The world of health and fitness has been revolutionized by the advent of artificial intelligence (AI) wearables. These devices are not just about tracking steps or monitoring sleep anymore; they are becoming personal health assistants capable of providing real-time insights and recommendations. As we move into 2025, the integration of AI into wearables has reached new heights, offering unprecedented levels of personalization and precision in health management. Let’s explore the top 10 AI wearables that are transforming the health and fitness landscape this year.
1. Whoop Strap 4.0
Whoop, Released in 2021, Pricing: Subscription-based
The Whoop Strap 4.0 continues to be a leader in the fitness wearables space. Known for its precision in tracking physical strain, recovery, and sleep, the Whoop Strap leverages AI to provide personalized insights that help users optimize their performance and health. Its ability to predict and prevent injuries by monitoring physiological markers is a game-changer for athletes and fitness enthusiasts.
Pros:
– Advanced sleep tracking and analysis
– Injury prediction capabilities
– Comfortable and waterproof design
Cons:
– Requires a monthly subscription
– No built-in display
Verdict:
The Whoop Strap 4.0 is ideal for serious athletes and those who want deep insights into their physical performance, although the subscription model may not suit everyone.
2. Fitbit Sense 2
Fitbit, Released in 2023, Price: $299.95
Fitbit Sense 2 is a smartwatch that goes beyond counting steps and calories. It’s equipped with advanced sensors and AI algorithms to monitor stress, detect irregular heart rhythms, and provide personalized health insights. Its new feature, the Daily Readiness Score, uses AI to suggest workout intensities based on your recovery status.
Pros:
– Comprehensive health tracking features
– Built-in GPS and voice assistant
– 6+ days of battery life
Cons:
– Premium features require a Fitbit Premium subscription
– Some users may find the interface complex
Verdict:
Fitbit Sense 2 is perfect for those who want a holistic view of their health and fitness with actionable insights, but be prepared to pay extra for the full experience.
3. Apple Watch Series 8
Apple, Released in 2024, Price: Starting at $399
The Apple Watch Series 8 remains a top contender in the AI wearable space with its advanced health features. From measuring blood oxygen levels to detecting falls, the Series 8 is a comprehensive health companion. The new Temperature Sensor adds another layer of health tracking, particularly useful for fertility planning and understanding sleep patterns.
Pros:
– Wide range of health and fitness features
– Seamless integration with the Apple ecosystem
– Large, always-on display
Cons:
– Battery life could be better
– Higher price point
Verdict:
The Apple Watch Series 8 is a great choice for iPhone users seeking a premium health wearable with a broad range of features, though it comes at a premium price.
4. Garmin Venu 2 Plus
Garmin, Released in 2023, Price: $449.99
The Garmin Venu 2 Plus is a fitness-focused smartwatch with robust AI capabilities. It offers on-device workouts with animated guides and adapts training plans based on performance. The watch’s Body Battery feature uses AI to monitor energy levels throughout the day, helping users find the best times for activity and rest.
Pros:
– Bright AMOLED display
– On-device animated workout instructions
– Long battery life
Cons:
– Higher cost than some competitors
– No offline Spotify playback
Verdict:
For fitness enthusiasts who want a wearable that doubles as a personal trainer, the Garmin Venu 2 Plus is a strong option, though some may miss certain smart features found in other devices.
5. Oura Ring Generation 3
Oura, Released in 2022, Price: $299
The Oura Ring Generation 3 brings AI-powered health tracking to a discreet form factor. This smart ring monitors sleep, activity, and readiness, using AI to provide personalized health advice. It’s particularly praised for its accurate sleep tracking and the ability to detect changes in body temperature, indicative of illness or fatigue.
Pros:
– Discreet and stylish design
– Precise sleep and temperature tracking
– Long battery life of up to 7 days
Cons:
– Limited fitness tracking capabilities
– No display for real-time data
Verdict:
The Oura Ring is perfect for those who want a non-intrusive, data-rich health tracker, but it may not satisfy those looking for comprehensive fitness features.
6. Amazon Halo Rise
Amazon, Released in 2024, Price: $139.99
The Amazon Halo Rise is a non-wearable bedside sleep tracker that uses AI to analyze sleep patterns and provide recommendations for improvement. It tracks respiratory rate, room temperature, and humidity to give a complete picture of the sleep environment. Its AI algorithms also offer insights into sleep stages without the need for a wearable device.
Pros:
– Non-wearable, non-intrusive design
– Comprehensive sleep environment analysis
– No subscription required
Cons:
– Limited to sleep tracking
– Requires a dedicated spot on the bedside table
Verdict:
The Amazon Halo Rise is a great solution for those who dislike wearing devices to bed but still want detailed sleep analysis. However, it won’t track daytime activity or fitness metrics.
7. Biostrap EVO
Biostrap, Released in 2023, Price: $249
The Biostrap EVO is a clinical-quality health tracker that uses AI to analyze biometric data. Its focus on deep health metrics like blood oxygen saturation, heart rate variability, and respiratory rate makes it a favorite among health professionals and enthusiasts. Its Recovery Advisor feature uses AI to suggest personalized recovery activities based on biometric data.
Pros:
– Clinical-grade biometric tracking
– Waterproof and robust design
– Actionable recovery recommendations
Cons:
– No screen for real-time feedback
– Lacks some smartwatch features
Verdict:
For those prioritizing in-depth health data over smartwatch functionalities, the Biostrap EVO is an excellent choice, though it may feel too basic for some users.
8. Samsung Galaxy Watch 5
Samsung, Released in 2024, Price: Starting at $279.99
The Samsung Galaxy Watch 5 brings AI-powered fitness and health tracking to the Android ecosystem. Its BioActive Sensor provides comprehensive health monitoring, including body composition analysis. The watch’s AI algorithms help users understand their metrics and offer personalized workout guidance.
Pros:
– Robust health and fitness tracking
– Enhanced durability with sapphire crystal glass
– Good battery life with fast charging
Cons:
– Bixby voice assistant lags behind competitors
– Some features limited to Samsung phone users
Verdict:
The Samsung Galaxy Watch 5 is a strong contender for Android users seeking a health-focused smartwatch with a range of AI-driven features, though it’s best paired with a Samsung smartphone.
9. Polar Verity Sense
Polar, Released in 2021, Price: $89.95
The Polar Verity Sense is an optical heart rate sensor that can be worn on the arm or temple. It uses AI to provide accurate heart rate data for various sports and fitness activities. Its versatility and ease of use make it a popular choice for athletes looking to add heart rate tracking to their workouts without a full wearable device.
Pros:
– Versatile and comfortable to wear
– Accurate heart rate tracking for multiple sports
– Good battery life
Cons:
– No standalone functionality; requires another device for data viewing
– Limited to heart rate tracking
Verdict:
The Polar Verity Sense is an excellent accessory for athletes who need precise heart rate data and already have a compatible device for viewing their metrics.
10. Lumen Metabolism Tracker
Lumen, Released in 2020, Price: $299
The Lumen Metabolism Tracker is a handheld device that uses AI to measure metabolism through breath analysis. It provides insights into how the body uses carbs or fats for energy and offers personalized nutrition advice. This unique approach to health tracking is beneficial for those looking to optimize their diet and exercise routines.
Pros:
– Innovative approach to metabolism tracking
– Personalized nutrition guidance
– Portable and easy to use
Cons:
– Requires consistent usage for accurate results
– Higher price point for a niche product
Verdict:
The Lumen Metabolism Tracker is a novel tool for individuals focused on nutrition and metabolic health, but its niche appeal may not cater to the broader fitness market.
Each of these AI wearables offers a unique approach to health and fitness tracking, providing users with valuable data and insights to improve their well-being. As technology continues to advance, we can expect these devices to become even more integrated into our daily lives, offering more personalized and actionable health information. Whether you’re an athlete, a health enthusiast, or just looking to stay active, there’s an AI wearable out there that can help you reach your goals.